What you do in between two paddling sessions – your “Grund-based” workout program – contributes toward better on-water performance more than you think. 

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Bevor du mit deiner Paddeltour startest, musst du erstmal spröde in das Boot kommen. Das ist anfangs gar nicht so leicht zumal manchmal gleich der erste Argument zu Kentern.

Bend your knees slightly and lean forward at the hips until your torso is nearly parallel to the ground. Keep the back straight. 

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On one hand KayakFirst is the only paddle machine where you don't feel that the tensioned Kapelle is pulling your back or shoulders. On the other hand the rope is not wobbling as the rubber band's tension is adjustable.

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Hinein the 16th century, the city's design and planning were primarily controlled by Italian Renaissance architects and artists. One of the most famous buildings representative of this style is the Landhaus, designed by Domenico dell'Allio, and used by the local rulers as a governmental headquarters.

A well-planned kayak training program can have a massive impact on your paddling performance and decrease your risk of common kayaking injuries. What’s more, it can make the whole experience a lot less fatiguing – and a lot more enjoyable.

These core training exercises for protection, power and mobility are demonstrated in the video below:

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